Go Free is a reset button. Whether you have years of experience and need to heal and recover or you want an intelligent introduction into progressive training, this program provides the structure to function well. It is a foundational program designed to build, restore, and balance the body. It focuses on proper movement, mobility, and fundamentals of body-weight strength. It can be done with minimal equipment and time, perfect for new mothers recovering, athletes that need to restore and reorganize their training, and also those that are intimidated by fitness regimes or just need some ideas to get started. Minimal equipment is required, most training sessions can even be done in the comfort of your own living room.