“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.”— ERNEST HEMINGWAY

Go Far is progressively challenging, monthly program based on developing efficiency in cycling, running, calisthenics, and body-weight based strength exercises that address the overuse injuries and imbalances commonly found in most endurance sports. Weekly volume ranges from 5-8 Hours. Progression is detailed in the form of Heart rate and perceived exertion scale 1-10. Equipment needed: Bike, spin bike, fan bike or erg, running shoes, a 20" box, set of rings or TRX that can be hung from bar or tree.