Learning how to eat to affect performance, lifestyle, and body composition can be confusing. Cut through all the BS and learn what works for you, no gimmicks, no short cuts, just adapting your preferences and tastes with what works for you.

Testimonials

"A year ago, I was able to attend a seminar where both Erin and Michael shared a lot of very impactful information about nutrition. 20 years of trying to figure out this food thing, and it finally clicked for me that day. I’ve been working with Erin for the past year. I sleep better, my daily mood went from Good to GREAT, my energy levels stay up throughout the day, and all of that has led to increased athletic performance… and a six pack, a cool side result. After doubting it for years, I now know that “diet” really is the difference maker. Practical and sustainable, the two words that really describe Erin’s approach, for me. THANK YOU ERIN!!"

- Michael Ludy, Salt Lake City, Utah